San Diego Counseling & Integrative Trauma Specialists
You are not alone.
Together we RISE.
Maybe you feel overwhelmed, unsure, and stuck.
Maybe you feel disconnected from people you care about (or from your partner). Or you just want to break free from the pain you are carrying. You want to live a more purposeful life. You want to find yourself.
We’re in it with you. You don’t have to walk this road alone.
We provide personalized, integrative trauma therapy that addresses the whole person.
We provide a safe and sacred space for you to heal from your pain and move into freedom and wholeness.
You Are Not Alone
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You Are Not Alone
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You Are Not Alone
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You Are Not Alone ✧ You Are Not Alone ✧ You Are Not Alone ✧
We are RISE Therapy.
A growing team of expert trauma therapists who are dedicated to helping you move through your pain to transform your life.
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Connection
Create healthier and more meaningful relationships; find healing and wholeness.
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Creativity
Experience greater vitality, joy and authenticity; live a passionate, rich and vibrant life.
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Spirituality
Forge deeper connections with self, community, nature and the divine*; discover greater vision and purpose.
(*however you perceive that)
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Empowerment
Find your voice and your power; build a world where all can thrive and flourish together.
Our Offerings
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Individual Therapy
Want to get unstuck from your unhealthy patterns and connect more deeply with yourself and others? We provide individual therapy for adults to empower you to move forward.
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Couples Therapy
Do you keep missing each other or struggle to communicate effectively? We can equip you with tools to find each other again and to help you connect on deeper levels.
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Couples Intensives
Ready to make powerful, big picture changes in a weekend? We’re ready to get to the root of what’s keeping your relationship stuck and help you move towards true connection and liberation.
Therapy approaches that we use at RISE:
AEDP
Trauma Informed Therapy
Attachment Therapy
Spiritual Integration
Somatic & Experiential Techniques
Healing Oriented, Evidence-Based
Gottman Couples Therapy
Art Therapy
Modern Psychodynamic
Creative Workshops & Groups
Our Mission
We believe in empowering our community through a personal, creative and trauma-informed approach to mental health that prioritizes connection, authenticity, and wholeness.
As liberation-focused therapists, we strive to pursue equity and social justice through education, collective care, and activism in our community. We work towards undoing oppression and marginalization, using an anti-racist, anti-oppressive and LGBTQ+ affirming lens.
Are you ready to RISE?
Get started with a free 15-minute consultation.